STAYING FIT

Written by admin. Posted in WELCOME ONBOARD

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Published on July 21, 2014 with No Comments

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At Royal Brunei Airlines, your health, safety and comfort is of prime importance to us. For your general well-being onboard our flights, we would recommend the basic inflight exercises.

Ankle circles
While seated, raise one foot and draw a circle with your toes. Rotate clockwise for 15 seconds and repeat the same counterclockwise. Repeat with the other foot. You can do one foot at a time or both simultaneously.

Knee lifts
Lift and hug your knee to your chest as close as you can. Hold for 15 seconds. Alternate knee. Repeat 10-15 times for each knee.

Shoulder roll
Relax shoulders then hunch them forward. Rotate gently 10-15 times.

Neck roll
With shoulders relaxed, drop ear to shoulder and gently roll neck forward and back, holding each position about five seconds. Repeat five times.

Upper back flex
Stretch hands forward, then pull back slowly as far as possible. Repeat 10-15 times.

Trunk flex
With both feet on the floor and stomach held in, slowly bend forward and walk your hands down the front of your legs toward your ankles. Hold stretch for 15 seconds and slowly sit back up.

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